Giving Thanks to Indulgences
This Thanksgiving, don’t completely deprive yourself from a little indulgence! The holidays are a time to celebrate, not to worry and stress over prep, cooking, and how many calories we’ll be eating. But it’s also not a time to abandon smart food choices. I find that by having a few simple and healthy recipes in my arsenal, and by making appropriate choices at the dinner table, I can enjoy a stress free holiday and still indulge in some of my favorite foods…without consequence.
The centerpiece of the Thanksgiving table is obviously the turkey. I never skimp there in cooking. You have to put butter on the turkey or it’s going to be dry. That said, you don’t need a stick (or two!). One or two tablespoons rubbed over the bird (and maybe a tablespoon tucked under the skin) is plenty. Then it’s best to use a meat thermometer to ensure you don’t overcook it, and even the white meat will be super tender. When it’s time to sit down, opt for the white meat (or at least mostly white meat) and remove the skin.
When it comes to stuffing and sides, be choosy. Start by filling up with the turkey, salad and other veggies if they’re there. Well, other veggies as long as we’re not talking about that oh-so-fattening green bean casserole. Basically, fill up on the lighter, more nutritious fare. That way, by the time you get to the more caloric carbs, like the stuffing, mashed potatoes and sweet potato casserole (which tends to have a ridiculous amount of butter and sugar), you’re already satisfied and less likely to overindulge.
Also, be sure to eat throughout the day instead of “saving room” so you can, in essence, “pig out”. Sumo wrestlers actually gain weight by starving themselves all day then gorging late in the day. If you eat a light breakfast then a light lunch before your Thanksgiving dinner, your metabolism will be prepped to burn more calories. And, you will also be more likely to fill your plate using your brain instead of your stomach.
I always love to bring a healthy side dish to add to the spread when I go to someone else’s house for Thanksgiving. It works well because I can contribute while making sure there is something extra nutritious (but still delicious) that I and the other guests can fill up on.
One idea for a special holiday side dish, whether you’re preparing the meal at home or taking it along to your family or friends’ celebration, is my recipe for Green Beans with Pinot Grigio Vinaigrette, which perfectly complements other traditional Thanksgiving fare. If you’re not familiar with Pinot Grigio vinegar, it’s fancy white wine-based vinegar that’s available at many supermarkets. Keeping flavored vinegars on hand is one of my favorite secret weapons for healthy, delicious cooking with very few added calories. Stock up with a few varieties and you’ll never use the b-word (bland) again!
This year, I hope you try a few of these simple tips to make your Thanksgiving extra memorable and a dinner that the whole crowd can enjoy and still feel good about! Happy eating and happy holidays!
Try Devin Alexander's Green Beans with with Pinot Grigio Vinaigrette
