Ingredients
You save: 218 calories, 17 g fat, 3 g saturated fat
- 1 Egg white, lightly beaten
- 1/2 cup Low-fat buttermilk
- 1/2 cup Whole-grain oat flour
- 1/2 tsp Baking soda
- 1/4 tsp Vanilla extract
- 1/8 tsp Salt
- 1 ½ tsp Water
- 2 tbsp Mini chocolate chips
- Butter-flavored cooking spray*
- 4 tsp Pure maple syrup, divided
* This recipe was originally written for a standard pan. With Circulon cookware, cooking spray is not needed or recommended.
Chocolate Chip Pancakes
Meal: Breakfast
Cuisine: Healthy
Ingredient: Pancakes
Season: Spring
Contributor: Devin Alexander
Directions
Makes 4 3-inch pancakes
- Preheat the oven to 200 degrees F.
- In a small mixing bowl, whisk together the egg white, buttermilk, flour, baking soda, vanilla, and salt. Stir in the water until well incorporated. Then stir in the chocolate chips and let the batter sit for 10 minutes.
- Heat a large nonstick skillet over medium heat. When a spritz of water causes the skillet to sizzle, working in batches, and re-spraying the pan between each batch, pour ¼ cup per pancake of batter onto the skillet. Cook them for about 2 minutes until there are bubbles on the top, and the bottom is golden brown.
- Flip the pancake(s) and cook them about another 2 minutes until they are golden brown on the bottom.
- Transfer the finished pancake(s) to an oven-proof plate, cover with foil, and keep them warm in the oven until they are all cooked. Serve them immediately with 1 teaspoon of syrup per pancake.
Traditional Chocolate Chip Pancakes (2 pancakes): 427 calories, 9 g protein, 51 g carbohydrates, 23 g fat, 6 g saturated fat, 117 mg cholesterol, 470 mg sodium
Cook Great Look Great Recipe (2 pancakes): 209 calories, 8 g protein, 31 g carbohydrates, 6 g fat, 3 g saturated fat, 5 mg cholesterol, 3 g fiber, 544 mg sodium
Chocolate Chip Pancakes from The Most Decadent Diet Ever! by Devin Alexander
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