Lauren Keating

Lauren Keating is a freelance recipe developer and the author of the blog, Healthy Delicious. She’s been sharing easy weeknight meals and fun weekend projects with a focus on fresh, natural ingredients since 2007. Lauren is a firm believer that just because something is healthy doesn’t mean it can’t taste great. Her motto is “if it’s not delicious, it’s not worth eating.”

Articles & Recipes by Lauren Keating

  • Maple Mustard Salmon -

    Maple-Mustard Salmon with Corn and Basil


    Sweet corn and basil relish is a delicious way to top maple-mustard salmon filets. Cooking the salmon on cedar planks keeps it moist and gives it a subtle woody flavor. If you can’t find cedar planks, or if the weather isn’t cooperating, you can also cook this salmon under the broiler for 3-4 minutes. Continue reading

  • Pan-Roast Chicken and Spring Vegetables with Salsa Verde -

    Pan-Roasted Chicken and Spring Vegetables with Salsa Verde


    This one-pan meal combines crispy roast chicken pieces with spring vegetables like buttery leeks and peppery radishes. The chicken is slathered with a garlic and cilantro rub for extra flavor. Continue reading

  • Spanish Breakfast Panini -

    Spanish Breakfast Panini


    Portable breakfast sandwiches loaded with chorizo, red peppers, and fried eggs will turn an on-the-go morning into a special occasion. To save time in the morning, the bell pepper and chorizo filling can be made ahead and will keep in the refrigerator for several days. Continue reading

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